![]() Thursday, February 17, 2011
Today training was tiring and seriously need to control my temper):
Sucks to not be able to properly during the drills): Morning PT did 7 rounds for the 7 people who didnt made it AND DeathRound turned out to be one round of 200m of lunches,200m sprint BECAUSE 7/23 ~1 round THEN In the Afternoon, we did Mr Wright PT again): TIRING!!! we did combined PT ( guys and girls) omg remind me of the times in floorball camp'08 DID 2 rounds of running, 7 sets of sprints( kaixiang pawned my ass): ) 100 squats, 120 crutches,4 sets of step up step down plank Then we have coach training later(: DID new drills and learn new stuffs; today he teach channeling! The channel-er fun la but the player who wants to out beat the channel-er hard): WE did a lot drills involving channeling and lastly we did a 3 vs1 passing drill. Damn tired now, need some sleep): -Hun Quan
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Us. Location: njc, middle grandstand
we are a group of hunks and babes coming together to play sexy floorball!
anyone interested in joining us, can come down for any of our trainings
or email us at njc.floorball@gmail.com
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