Training tmr at RP,9am-10am

GUYS same thing tmr, meet 8am at woodlands mrt or reach RP at 8.30am

BTW MON we getting our jerseys and pants(: woohoo!

Reminder:GUYS PAY YOGI tmr for jersey printing($12) and EVISCOM competition($10) and for those that ordered blacks pants and jersey

Theory lesson was fun(:

FIRST LECTURE THIS YEAR I ACTUALLY GIVE MY FULLEST ATTENTION(:

GUYS Please pay Yohanes $10 for Eviscom Competition.

AND $12 for printing of jerseys

FLOORBALL ROCKS(:

GIRLS AND GUYS so bonded doing PT(: haha is like a family( EVERY YEAR!)

(: LOVE FLOORBALL MANS(:

-Hun Quan

Finally got my new blade and grip(;

NEW motivation to play floorball(:

passion coming back(:

BTW guys tmr got trg(; 7am pt, 4.30 at D

-Hun Quan

-joanne(:

Today is such a bad day):

BORED to the max! Floorball too, never felt so no mood to play before):

Training was supposed to be in the gym but coach came at 5 or 6; cant rmb so Weichen made us self-train.

Did Monkey, Break in 3 and 3vs1 drill( before Coach came), then coach made us practice turning the ball with our backhand and then we did 1 vs 1(:

1vs 1 was fun but then it is a bit chaotic and hard to get the ball into the net(:

WE taught the girls break in 3 too but they are kinda doing it wrong):

Games was sucky! Realised my blade is cracked): and no wonder have the loose feeling of the blade for 2 weeks):

Games didnt play that well; though i finally execute MsM

Tiring and muggin hard

-Hun quan

Tmr there is stickwork in the gym for the 20 ppl coach picked.

For the rest, stickwork is at the D with jonathan.

Meet at 4.30pm

-Hun Quan

FLOORBALL: Remake of 'Grenade'

Easy shoot, easy pass, that's just how you play
Oh, shoot, shoot, shoot it all but you never score
Should've known you were lousy from the first day
Had your stick all over, why were they over?

Passed you all nice balls and you lost it in the match
You lost it in the match, you did
To give it all your shot is all I ever asked
'Cause what you don't understand is

I'd catch a floorball for ya
Throw my hand on a blade for ya
I'd jump in front of goalpost for ya
You know I'd block anything for ya

I would go through all this pain
Take a slapshot through my brain
Yes, I would block for you, baby
But you won't do the same
No, no, no, no

Miss, miss, miss all shots, miss 'til hit my thumb
Tell the floor I said, hi, when you slip and fall for being so dumb
Mad player, bad player, that's just what you are, yeah
You'll smile at my face then pass the ball out my way

Passed you all nice balls and you lost it in the match
You lost it in the match, you did
To give it all your shot is all I ever asked
'Cause what you don't understand is

I'd catch a floorball for ya
Throw my hand on a blade for ya
I'd jump in front of goalpost for ya
You know I'd block anything for ya

I would go through all this pain
Take a slapshot through my brain
Yes, I would block for you, baby
But you won't do the same

If my shot wasn't on target
Ooh, you'd watch me break down in shame
You said you are a pro, you're a liar
'Cause you never, ever, ever was, baby

But darling, I'd still catch a floorball for ya
Throw my hand on a blade for ya
I'd jump in front of goalpost for ya
You know I'd block anything for ya

I would go through all this pain
Take a slapshot through my brain
Yes, I would block for you, baby
But you won't do the same
No, you won't do the same
You wouldn't do the same
Ooh, you never do the same
No, no, no, no


Credits: Em and Jas :)
Edited by Hun Quan

Training AT RP today(;

Darius came(: Apparently he came last week too but i never go):

BTW today training was tiring;

We did Arial pass catches today( Just lift the ball only) (: trick: to tap the ball when it is about to touch the ground, so as to cushion and make the ball to the direction you wanted it to go

Then we did 3 vs1 drill again; to train our attacking instinct, later on we have 2 defenders instead, making it harder to shoot the ball in; 3vs2 .

Later part of the training, we played games; aim is to train our forechecking(READ your NOTEs)

When the ball pass through our forwards, all players must be able to shut off possible windows!

I need to train more on my attacking instinct throughout the game and practise to shut my windows and forecheck the opponents.

-HunQuan

Today training was tiring and seriously need to control my temper):

Sucks to not be able to properly during the drills):

Morning PT did 7 rounds for the 7 people who didnt made it
AND
DeathRound turned out to be one round of 200m of lunches,200m sprint

BECAUSE

7/23 ~1 round

THEN

In the Afternoon, we did Mr Wright PT again):
TIRING!!! we did combined PT ( guys and girls) omg remind me of the times in floorball camp'08
DID 2 rounds of running, 7 sets of sprints( kaixiang pawned my ass): )
100 squats, 120 crutches,4 sets of step up step down plank
Then we have coach training later(:

DID new drills and learn new stuffs; today he teach channeling!
The channel-er fun la but the player who wants to out beat the channel-er hard):
WE did a lot drills involving channeling and lastly we did a 3 vs1 passing drill.

Damn tired now, need some sleep):

-Hun Quan

HEY guys and girls, ROADRUN is over(:

THE results are whooping nice(:
3 girls got into top20( applause to Sijia, Yuxian and Brenda)
2 guys got into top20(applause to Jun Ching and Kaixiang)

Finally for guys, the SH1 and 2 need to complete under 16 mins 3 sec
23 guys made it and 7 guys didnt(:

BUT good job guys(: the results are considered not bad when we first thought we couldn't made it(:

AND many thanks to those people that cheer me on and motivate me during the race; special thanks to Dick Hong, WeiChen, Gabriel, Joshua,Kaixiang and Jun Ching(: Esp Dick Hong! haha thanks for pacing me(:

P.S Joshua, u are really surprising! How u run so fast sia?!!!

ANW tmr we having PT in the morning,( Death round penalty for Roadrun)
Then we have Mr Wright PT in the afternoon
And stickwork later with Coach at Hockey D.

-Hun Quan

Tmr WE having RoadRun):

Floorballers must make it under 16 mins which is kinda insane):

I will do my best and i hope the rest of the floorballers do the same(:

COME ON guys, we can do it(:

IDC about the death round, i already set my personal goal already, if i achieve it, i am already successful(:

-Hun Quan

Monday training(:

Coach didnt come down): but Jiawei and Jonathan came down to coach us(:

WE did pt first before stickwork, ran 4 warm up rounds, sprint 4 sets of intervals and did 120 crutches and 120 squats. After that, we ended PT and chase the girls out or rather i chase them out(: haha

Wanted to join the new comers(: haha BUT BAD NEWS IS only 3 guys confirmed joining floorball sian): GIRLS idk. Aiya must be i not there, they nv see me dont want join liao): haha jking(;

Next training, can we please join in and interact with them, and not just the exco...

Today stickwork was a lot of training of passes and ball control, jiawei told me these 2 are the most important basic to know.

WE did simple dibble, simple double and 1,2 passing. Later on, we have a forward vs defender drills, aim is to teach us how to brake and fake to move up to take a shot(:

After these, we played games, 3 vs3. I was in Gary line until i switched to qiheng and dylan line(:

We played against the seniors( Jiawei and Jonathan) and sean(: OMG Jonathan is damn fast, i saw his sprint dibble from the front view, omg awesome, see all the shots damn gay! Wants to be like him(: as for me, i suck today, missed 3 shots): but i assisted dylan one goal(: Nice goal dylan(: haha Jiawei tell me that the team need to work on more passes, he say our team generally passes not that smooth(:

So come on guys we can do it(: BTW WED got roadrun, everyone must make it under 16 mins):

-HunQuan

Hey guys, it is damn late now(: BUT

Tmr got training from 9-11 at RP ( Coach)

Guys u all may want to meet at Woodlands Mrt at 7.45 or reach there by 8.30am

PLEASE wear PE t-shirt as team shirt tmr!

Tired from tonight dance party, really high but tmr i can go higher(: except no voice tmr

-Hunquan

Training today was like hardcore!

Morning PT we did Roadrun( 3.6km) , sian my group( Me, Qiheng, Chieun Wei and Edward) came in 17 mins or late 16 mins... sian really wanted to improve... ): But i think i still can do it within 16 mins(:

GUYS monday we having the new comers to come for try outs(: but we still having coach training in the gym (:

Anyway, we did monkey for stickwork again, except this time can dribble and move, my lifting ball up passes not very accurate, too used to ground passes. After that, we did break in(1) drill and then we did a forward vs defender drills, me and qiheng was like fighting about who better(: obviously me right? (haha jking... depends on situation lar(: )Then we did a drill which was a forward had assist from another player to test our forward skills. Defenders must try to go in front of the forward to intercept the pass made to prevent the forward to score. ALL these are known as ball cover or pass cover. We also did spin dribble with the ball to get away from the defender to try out our leg movement and spin dribble to score.

Then for Afternoon Pt, omg! Mr Wright 's PT was a killer. WE did 4 rounds of running the tracks, then did sprints (i think 7 sets) ; I damn scared of the softball liao! I win Qiheng all the sprints(: heh aiya u get better running with me right? Then we went indoor, did 100 push ups ( 5 sets of 20 push up), 80 of squats, a lot of crutches, 4 sets jumping up down exercise. After all these, it was really tiring but worth it! Haha then i played with coach new rage blade, not bad for wirst shots(: haha joanne funny, bring home his stick, say want get all the luck from his stick(; keep trying mans.

Gonna do my Chem tutorials now... if not tmr die(; kays sign off now

- Hun Quan

CCA carnival today(:

It was a great success thanks to everyone(: so give yourself a great big clap

WE got a lot of people signing up leh(: haha not sure exact, heard girls got 45

BUT

signing up doesnt mean joining so dont get your hopes all up(:

ANW I was really really surprised to see Jun Long that day(: oh mans accomplished my 2 year long wait to see him again in NJ! haha(: HEY go accomplish my next wish(: ; Play Floorball with me someday(: GONNA thrash u man!

BTW training tmr, coach should be coming
tmr morning PT roadrun(:

Afternoon training would be stickwork 5-6 and PT 6-7

-Hun Quan

Can Anyone list me the differences between Hockey and Floorball?

SO sick of people asking me this question...

Floorball is just a way cooler CCA than Hockey because of the people inside...

-Hun Quan

HEY all those COOL NJcians out there,
interested to JOIN NJ FLOORBALL TEAM?

JOIN US tomorrow at the AKIDO area, (area above the Gym)

WE will be there to promote our CCA booth for the CCA carnival after school , DO JOIN US TMR(:

INTERESTED NJcians can call weichen at 91714346 or Amelia at 96510548

HunQuan

Firstly i would like to Wish a Happy Chinese New Year to all the NJC Floorball Alumni team( Guys and Girls) haha( a bit late but still within the period of CNY)

Also thanks for the support from the 07/08 NJC Floorball Alumni Girls Team(: We will continue to work hard towards our common goal, get ToP 4 in NATS! (: i BELIEVE WE CAN STILL GET IT(:

OH Njc Floorball Alumni, feel free to come to our sat trainings at RP ( 9-11) haha anything ask Joanne or myself or my current captain, preferably Joanne though. AND ALL the best in whatever u guys are pursuing(:

BTW i was quite touched to see the last post dated 1 Jan 2011, i was thinking this blog might already been dead by now, i decided to revive it and dont worry i will de(:

( Anyone who wants to update this blog can ask me or joanne for the pass or user)

Love,
HunQuan ( 09-12 Floorball guy)