 Thursday, June 21, 2007
hello!
timings for pt on 21/6/07 thursday: 1st: 3.14min 2nd: 2.52min 3rd: 3.09min (we ran on the 3rd lane k) 4th: 3.05min (3rd lane) 5th: 3.0somethingmin 6th: 2.51min see mer, i can remember most of the timings. haha. and you haven't sang us a song yet CTs are coming, so study hard k. and if you guys are sianZzz of mugging or are stressed out by cts, go for a jog around your house. cos jogging can relieve stress (according to the Online Guide To Stress Management), and can maintain your stamina Online Guide To Stress Management: Question 41 Breathing exercises help to calm our minds. All we need to do is to drop our shoulders, take a big deep breath, right down to our tummy. Do it slowly a few times. More oxygen can then go into our lungs to enhance gaseous exchange. Our minds will be more alert. Many people complain of stiff necks and backs after sitting at the desk for hours, either writing or typing at a computer. Maintaining a prolonged posture is not advisable as this causes our muscles to become tired and weak. The spine gets stiff. We should get up and move around every 20-30 minutes. Exercise increases blood flow to the muscles, maintains flexibility and prevents easy fatigue. So, engage yourself in a regular exercise programme. Swimming, brisk walking, jogging, aerobic dance, cycling, ball and racket games are good fun. You can also meet new people. During exercise, you get your mind away from stressful events. You may find that you are more ready to deal with them later. Above all, you can keep fit at the same time. Let’s do it!(http://www.med.nus.edu.sg/pcm/stress/q41-45.html, in case they sue me for plagarism) and girls, pls tell me when is the last day of your CTs :) :D XD :-) :-D \(^0^)/ <-- i learnt this from the bingxin xoxoxoxo
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Us. Location: njc, middle grandstand
we are a group of hunks and babes coming together to play sexy floorball!
anyone interested in joining us, can come down for any of our trainings
or email us at njc.floorball@gmail.com
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